Break time express
the active break

Break express - the moving break in everyday life

The "Pausenexpress" (break time express) is a 5 to 15-minute mobilization and relaxation offer for university staff and students. It includes mobilization, strengthening, stretching and relaxation exercises led by qualified trainers.

© adh

Break express for employees

Break express in presence

Small sports equipment is used to train the core, shoulder and neck muscles directly at the workplace. The sport takes place in everyday clothing, so you can get started straight away. The break express helps to reduce stress, improve the climate in the working environment and thus also improve health and safety at work. There should be four to eight people per group.

Break Express digital

The break express trainers come to the workplace virtually and carry out a 15-minute exercise programme for employees, consisting of mobilization, strengthening, stretching and relaxation exercises. The exercises focus on the shoulder, neck and back area. Even without the use of small equipment, you will experience a versatile exercise program that requires neither sportswear nor a change of location.

When? Tuesdays and Wednesdays from 11:30 to 11:45 a.m. , Thursdays 12:00-12:15 p.m.

© Arndt Falter

Break express for students

The break express for students is a 5-7 minute exercise session before, during or after a lecture. The instructor performs mobilization, strengthening, stretching and relaxation exercises with the students. This active break does not require any training equipment, only exercises with your own body weight or exercises together with a partner.
It is not necessary to wear sportswear. The exercise program is free of charge for students.

Training to become a "(Studi-) Pausenexpress" exercise instructor will take place again in the summer semester 2024. You can find current training offers here

Break express for everyone

Just come along and join in - with fellow students, work colleagues or on your own!

Where? Friedrich-Hirzebruch-Allee 7, common room 1st floor.

When? Tuesdays, 11:00-11:15 a.m.

© Arndt Falter

Worth knowing

Yes, participation is free

No, you do not need sportswear. You can take part in everyday clothes.

Yes, participation in the break express counts as working time once a week.

No, simply use the access data stored for Zoom and take part in the break express without registering.

If it is not possible for you to take part in the listed break express units due to the time, location, etc., please contact us using the Contactform


Avatar Fischer

Gerhild Fischer

your contact person for

  • break express for employees
Avatar Kubin

Nathalie Kubin

- Elternzeitvertretung -

your contact person for

    • break express for students
    • break express for lecturer
    • break express for everyone
    Avatar Lorenz

    Nora-Kristin Lorenz

    - In Elternzeit -

    your contact person for

    • break express for students
    • break express for lecturer
    • break express for everyone

    read also...

    Healthy Campus             Bonn

    Study, research, teach and work together in a healthy way.

    Allgemeiner Deutscher      Hochschulsportverband

    Partner of the break express

    Techniker             Krankenkasse

    Health partner of thethe break express

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